The Upgrade by Lifehacker   /     How to Hack Your Mornings, With My Morning Routine’s Benjamin Spall (RECAST)

Description

Mornings. Many of us hate them; some of us love them; all of us want to make the best of them. But how exactly do we do that? First we ask Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, about creating the ultimate morning routine. We also talk to Vanessa Marin, a licensed sex therapist (and regular “After Hours” Lifehacker contributor) about why we should occasionally ditch the routine and just do it. And Melissa quizzes Alice about the quirky (and sometimes bizarre) habits (morning and otherwise) of famous artists.Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary

Mornings. Many of us hate them; some of us love them; all of us want to make the best of them. But how exactly do we do that? First we ask Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, about creating the ultimate morning routine. We also talk to Vanessa Marin, a licensed sex therapist (and regular “After Hours” Lifehacker contributor) about why we should occasionally ditch the routine and just do it. And Melissa quizzes Alice about the quirky (and sometimes bizarre) habits (morning and otherwise) of famous artists.

Subtitle
Duration
2927
Publishing date
2019-01-07 10:00
Contributors
  Lifehacker
author  
Enclosures
https://traffic.megaphone.fm/PPY8889019380.mp3
audio/mpeg