Doc Handal Speaks! Listen Up, A Doctor's Insider Tips   /     New National Exercise Recommendations

Summary

The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed.is chuck full of info but most importantly it emphasizes 'just move'. Listen Up to Doc Handal's new podcast

Subtitle
The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed.is chuck full of info but most importantly it emphasizes  'just move'. Listen Up to Doc Handal's new podcast
Duration
06:01
Publishing date
2019-01-31 22:07
Link
http://dochandal.libsyn.com/new-national-exercise-recommendations
Contributors
  Doc Handal
author  
Enclosures
https://traffic.libsyn.com/secure/dochandal/exercise-mono.m4a?dest-id=889094
audio/mp4

Shownotes

The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed.is chuck full of info but most importantly it emphasizes  'just move'. Listen Up to Doc Handal's new podcast