Health and Wellness Girlfriend guru LISA MCDANIEL BROWN shares her fabulous fitness advice on what to eat before working out. And, on this BlogTalkRadio show, she’ll share great fitness advice like: The Top 5 things you can do today to improve your health today What a health coach is why you may need one What is ‘Sugar Addiction’ and how can we address it? What are Primary foods and Secondary foods, and why are both necessary to have balance and good health? LISA MCDANIEL BROWNis a health and wellness coach at LMBhealth.com. Before coaching, speaking, and blogging, Lisa was a broadcaster, PR/Marketing professional, and event planner with a degree in Communications. Her passion for health and well-being was nurtured from an early age – her father was a physician who specialized in weight control and longevity (and he’s still alive and thriving at age 97). Lisa grew up thinking everyone knew how to eat well and live their best life!