Judgmental Much? How Being Judgmental Impacts Well-Being & What to Do About It Is it just me or have you noticed our world of late is really divided? I am an optimist at heart, and if we are going to make this world better place, we have to start making the change within ourselves. This episode is all about being judgmental. I’ll be exploring what’s really behind the judgments we have, and how being judgmental impacts mental health, well-being and connection to others. And share some skills to use to reduce the judgment in your life and manage how to react when you're on the receiving end of being judged.