How can the teachings of yoga help us to live a life filled with courage? Swami Lalitananda had been appointed as president of Yasodhara Ashram, a yoga retreat and study centre, mere weeks before the community’s most beloved building, the Temple of Light, was destroyed in a fire. In this episode she talks about how the teachings helped the community move through this event and how these teachings can help us bring courage into the workplace, into our relationships and into our everyday life
How can the teachings of yoga help us to live a life filled with courage? Swami Lalitananda had been appointed as president of Yasodhara Ashram, a yoga retreat and study centre, mere weeks before the community’s most beloved building, the Temple of L