Want exclusive video interviews? Please become a Patron! With your help, I can expand this podcast and deliver better content!Michael Roesslein, of Rebel Health Tribe, joins me today to discuss the fundamentals of maintaining health in a stress-filled modern world and some key strategies to handle stressors, improve productivity, and self-navigate your health journey. We get into topics like oil pulling, adult coloring books, mandala, qigong, visualization, breathe work, heart rate variability, meditation, and yogaMichael shares with us his new morning routine that he began a few weeks ago as part of a 10-week journey of self-love and optimization. Learn what he is doing and why it is transforming his day. You can find all the details HERE.Michael is the founder of Natural Evolution Holistic Health, the co-founder of Rebel Health Tribe, and the co-creator of the Primal90 Total Mind-Body Transformation System. His dedication to improving the human condition through wellness started and continues with his own personal journey for optimal health.By choosing love over fear, Michael has been able to overcome a lifetime of unhealthy choices that led to acne, eczema, depression, anxiety, insomnia, liver dysfunction, and finding himself significantly overweight. He was able to do this by practicing mindfulness in all his lifestyle choices, and with a thirst for knowledge that continues to never be satisfied.Michael has a Masters degree in Exercise Science and Health Promotion. He is a certified CHEK Holistic Lifestyle Coach, as well as a certified Functional Diagnostic Nutrition Practitioner. Michael specializes in stress reduction/management, gut and digestive health, immune and hormone balancing, sleep optimization, methylation, individual biochemistry/functional lab testing, and safe natural detoxification. These specialties all aim to improve the mood, energy, and lives of his clients and students.Resource Links Website: Rebel Health TribeFree Membership: Rebel Health Tribe MemberFacebook: Rebel Health TribeSuperhuman Project: 10 Weeks to SuperhumanRebel Health Kitchen RecipesMicrobiome SeriesBabies! SeriesHow To Subscribe For Free! A podcast is a free downloadable audio show that enables you to learn while you’re on the go.  To subscribe to my podcast for free, you’ll need an app to listen to the show from.For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “You, Optimized. Radio”  This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app.  Every time I produce a new episode, you’ll get it downloaded right on your iDevice.For Android listeners – Download the Stitcher Radio app (free) and search for “You, Optimized. Radio”  Or, if you have already downloaded a podcasting client, follow the directions in the next sentence.For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is https://jasonprall.com/feed/podcast/For those who don’t have a mobile device – You can always listen to the show by clicking the audio file at the top of this page.The postEp.10 – Michael Roesslein: Using Routine to Accelerate Health& Productivity appeared first onjasonprall.com.
Michael Roesslein, of Rebel Health Tribe, joins me today to discuss the fundamentals of maintaining health in a stress-filled modern world and some key strategies to handle stressors, improve productivity, and self-navigate your health journey. We get into topics like oil pulling, adult coloring books, mandala, qigong, visualization, breathe work, heart rate variability, meditation, and yoga
Michael shares with us his new morning routine that he began a few weeks ago as part of a 10-week journey of self-love and optimization. Learn what he is doing and why it is transforming his day. You can find all the details HERE.
Michael is the founder of Natural Evolution Holistic Health, the co-founder of Rebel Health Tribe, and the co-creator of the Primal90 Total Mind-Body Transformation System. His dedication to improving the human condition through wellness started and continues with his own personal journey for optimal health.
By choosing love over fear, Michael has been able to overcome a lifetime of unhealthy choices that led to acne, eczema, depression, anxiety, insomnia, liver dysfunction, and finding himself significantly overweight. He was able to do this by practicing mindfulness in all his lifestyle choices, and with a thirst for knowledge that continues to never be satisfied.
Michael has a Masters degree in Exercise Science and Health Promotion. He is a certified CHEK Holistic Lifestyle Coach, as well as a certified Functional Diagnostic Nutrition Practitioner. Michael specializes in stress reduction/management, gut and digestive health, immune and hormone balancing, sleep optimization, methylation, individual biochemistry/functional lab testing, and safe natural detoxification. These specialties all aim to improve the mood, energy, and lives of his clients and students.
Website:Â Rebel Health Tribe
Free Membership: Rebel Health Tribe Member
Facebook:Â Rebel Health Tribe
Superhuman Project: 10 Weeks to Superhuman
A podcast is a free downloadable audio show that enables you to learn while you’re on the go.  To subscribe to my podcast for free, you’ll need an app to listen to the show from.
For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “You, Optimized. Radio”  This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app.  Every time I produce a new episode, you’ll get it downloaded right on your iDevice.
For Android listeners – Download the Stitcher Radio app (free) and search for “You, Optimized. Radio”  Or, if you have already downloaded a podcasting client, follow the directions in the next sentence.
For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is https://jasonprall.com/feed/podcast/
For those who don’t have a mobile device – You can always listen to the show by clicking the audio file at the top of this page.
The post Ep.10 – Michael Roesslein: Using Routine to Accelerate Health & Productivity appeared first on jasonprall.com.