You, Optimized. Radio   /     Ep. 36– Dr. Noah DeKoyer: Longevity& Healthy Aging - You, Optimized. Radio

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Increasing Your HealthspanClick Below to Help Co-create This Film SeriesWhat You'll Hear In This Episode on Longevity02:50    What prompted Noah to get into the Chiropractic model of health 07:45    The connection between the brain, spine,& overall health 09:30    The shift to pre-natal chiropractic care to influence health at an earlier age 11:41    A few key take-away’s from Noah's Longevity& Anti-Aging Project 15:15    Ayruveda& Yoga as a model for longevity 17:55    The impact of emotion, mindset& social genomics on health& longevity 20:10    The very surprising primary cause of low back pain 22:00    Emotional Freedom Technique for improving pent up emotional trauma 24:30    The exercise component of health& disease - yoga, marathons,& weight training 29:45    What exercise looks like in the Blue Zones& healthier populations around the world 31:55    How the average American can incorporate more movement into their work day 33:30    Calorie restriction, intermittent fasting,& fasting in a longevity context 36:45    Restricting food before bed and how to help control blood sugar during sleep 36:15    Focusing on sleep as a way to maintain health& increase longevity 40:00    How blue light impacts eye health& why we develop cataracts and macular degeneration 43:10    The positive health implications of getting natural light into your eyes& onto your skin 46:00    How parents can help their kids form a healthy relationship with technology 50:00    Noah’s podcast, health summits, and clinic infoResource Links Facebook: Noah DeKoyer Dr. Noah's Clinic: Family Chiropractic Center of Bayonne Beyond Your Wildest Genes Podcast& WebsiteThe Longevity& Anti-Aging Project - 5 Free TalksThe Pain Relief ProjectAdverse Childhood Experience Study (ACES)Chinese Research Study -"The Myopia Boom"Blue Light Blocking Glasses Brands - Eagle, Skyper, Viper, DeWaltJohn Sarno Book -"The Divided Mind: The Epidemic of Mindbody Disorders"How To Subscribe For Free! A podcast is a free downloadable audio show that enables you to learn while you’re on the go.  To subscribe to my podcast for free, you’ll need an app from which to listen to the show. These include Podcast, Google Play, or Stitcher Radio.For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “You, Optimized. Radio”  This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app.  Every time I produce a new episode, you’ll get it downloaded right on your iDevice.For Android listeners – Download the Stitcher Radio app (free) and search for “You, Optimized. Radio”  Or, if you have already downloaded a podcasting client, follow the directions in the next sentence.For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is https://jasonprall.com/feed/podcast/For those who don’t have a mobile device – You can always listen to the show by clicking the audio file at the top of this page.The postEp. 36 – Dr. Noah DeKoyer: Longevity& Healthy Aging appeared first onjasonprall.com.