Focus on Sports Medicine   /     Optimal Nutrition Planning for Marathon Runners

Description

Host: Kathy King, RDN Traditionally, marathon runners eat a high carbohydrate meal before a race to maximize the storage of glycogen in their muscles. But is this the best method to ensure race endurance? Host Kathy King chats with sport nutritionist Nancy Clark about the best nutrition and diet strategies for training and running a marathon.

Subtitle
Duration
00:00:00
Publishing date
2016-06-27 04:00
Link
http://reachmd.com/programs/nutritionedge/optimal-nutrition-planning-marathon-runners/8146/
Contributors
Enclosures
http://reachmd.com/programs/nutritionedge/optimal-nutrition-planning-marathon-runners/8146/podcast/15906.mp3?partner=itunes
audio/mpeg