Cut The Crap With Udall   /     How to Handle Holiday Stress

Summary

Once Halloween is over the remaining holidays seem to move as fast as a speeding training.  The holidays may bring together family, friends, loved ones, and even coworkers to show happiness, joy, love and connection.  But so often, beneath the surface of the wonderful emotions lies a layer of stress and anxiety.  Join us in conversation with Dr. Mary Wingo, stress-relieving expert, to discuss how you can have a fabulous holiday season without (or at least with minimal) stress. Like us at www.facebook.com/cutthecrapwithUdall Follow us @cutthecrapcoach

Subtitle
How to Handle Holiday Stress
Duration
01:02:00
Publishing date
2016-11-04 16:30
Link
http://www.blogtalkradio.com/cutthecrapwithudall/2016/11/04/how-to-handle-holiday-stress
Contributors
  Udall
author  
Enclosures
http://www.blogtalkradio.com/cutthecrapwithudall/2016/11/04/how-to-handle-holiday-stress.mp3
audio/mpeg

Shownotes

Once Halloween is over the remaining holidays seem to move as fast as a speeding training.  The holidays may bring together family, friends, loved ones, and even coworkers to show happiness, joy, love and connection.  But so often, beneath the surface of the wonderful emotions lies a layer of stress and anxiety.  Join us in conversation with Dr. Mary Wingo, stress-relieving expert, to discuss how you can have a fabulous holiday season without (or at least with minimal) stress. Like us at www.facebook.com/cutthecrapwithUdall Follow us @cutthecrapcoach