We chat with the emerging Superstar Kat Matthews about her journey in sport from the British military and as a physio. She has taken the past year as an opportunity to grow in the sport with multiple breakthrough performances despite the pandemic. We applaud her for speaking out about body image in sport. As one of the fastest runners on the long-distance triathlon circuit, she opens up about how even she at times isn’t immune to feeling that she doesn’t feel like a runner, because she doesn’t look a certain way. And the importance of trying to change this narrative amongst everyone. Get to know the flying Kat and follow her through her already booming career as a professional triathlete. Quotes highlights include: “It’s very relevant to a lot of people. Whatever gender or size. You don’t feel like your aesthetics are good enough to label yourself as a runner. I wanted to raise my personal story and awareness.” “If someone thinks they need to look a certain way, they’re striving for a goal that’s not authentically driven. It’s aesthetics driven.” “I’m not driven by thinking that this is my career. I’m driven by getting better and performing. I genuinely just enjoy the motivation, inspiration and action cycle.” “There’s not one right way. We need to adjust and adapt.” * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * EAT FOR YOU GIVE A BIT PROGRAM - code WITSUP10 eatforyou.com.au/ Use the code WITSUP10 at checkout for a 10% discount. Plus, you also get a warm fuzzy feeling knowing that for each box sold with this code, a bar is donated to a local community organisation who needs our support. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * SUPPORT WITSUP - for as little as USD $5 a month become a Witsup member - www.patreon.com/witsup