This episode is all about New Years resolutions! If you’ve ever wondered what the most common New Years resolutions are and how to keep your resolutions going strong into the year, then this episode is just for you! Dr. Claire will share 9 strategies to make your New Years resolutions less of a fad and more of a fixture in your life. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.