Rick’s sleep pattern is all over the place! He’s desperate to hear from one of the UK’s leading sleep experts, Dr Maja Schaedel. She’s sharing a fascinating insight into what makes a good kip - including how sex can affect your sleep and whether technology or hormone supplements can help us out. We’re also discussing the sleep cycle, insomnia and how harmful caffeine can be. See acast.com/privacy for privacy and opt-out information.