Freebs, Lisa, Holly and Kieron are joined by BBC Radio Nottingham's very own Mr Nottingham Forest, Colin Fray! We talk Promotion (obviously!), life in the Commentary Box and the most random place Colin has ever been recognised!! We also have a brief chat about the summer moves, Samba and what's to come in 22/23 We will be back before the new Premier League season kicks off!! Youuuuu Reds!