Primary Care Today   /     Finding Calm in Your Daily Life: Lasting Meditation Techniques

Description

Host: Brian P. McDonough, MD, FAAFP Guest: Michel Pascal Most of us struggle to be productive during the workday due to daily stress. The task of decluttering our minds proves challenging. On this segment, Michel Pascal, author of the book Meditation for Daily Stress: 10 Practices for Immediate Well-being, speaks with host Dr. Brian McDonough about ways to achieve calmness and improve productivity in our daily lives. He provides meditation techniques that reduce stress, de-clutter minds, and help one to discover inner peace.

Subtitle
Duration
00:00:00
Publishing date
2017-06-07 04:00
Link
http://reachmd.com/programs/primary-care-today/finding-calm-in-your-daily-life-lasting-meditation-techniques/9579/
Contributors
Enclosures
http://reachmd.com/programs/primary-care-today/finding-calm-in-your-daily-life-lasting-meditation-techniques/9579/podcast/17129.mp3?partner=itunes
audio/mpeg