In Finland, it’s commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body. --- Links: Support Out There on Patreon --- Out There is a proud member of Hub & Spoke
In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
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Links:
Support Out There on Patreon
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Out There is a proud member of Hub & Spoke