Dr Shivaune Wright sits down with Dr. Lovely to discuss all things physical health at perimenopause. We talk about weight lifting, fuelling, recovery and more. Dr. Wright introduces us to the idea of protein prioritisation. She talks with us about how to get stronger with age, have healthier joints, better metabolism and increase fat burning: basically everything opposite to what we have been taught to expect as we age. Get ready for another info packed episode, Episode 120 with Dr. Shivaune Wright.
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright - Naturopathic Doctor. Dr Wright is passionate about women's health and how our mid-life shifts create a need to shift how we train. Fuel, mindset and so much more. Please listen, learn and share.
You can find Dr. Wright on IG @dr.wright.nd and on her website: thrivingfamilies.ca
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