Senior Rehab Podcast - Physical Therapy | Rehabilitation | Geriatrics / Make It Meaningful Load It Dose It: Case Study

Subtitle: Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!
Duration: 19:35
Publishing date: 2024-04-15 10:00
Link: https://seniorrehab.libsyn.com/make-it-meaningful-load-it-dose-it-case-study
Contributors
Enclosures: https://traffic.libsyn.com/secure/seniorrehab/ReelAudio-7626Final.mp3?dest-id=318349; audio/mpeg

Shownotes

Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!