Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyGuest(s): Dr. Michael Nadorff, Professor and Director of the Clinical PHD Program at Mississippi State University.Topic: You all know that sleep helps with your general health, your mood, your memory and even can help you lose weight. And you may even know that dreaming is essential to having good quality sleep. But many of us have troubling dreams that make sleep seem unpleasant. Today we have Dr. Michael Nadorff, sleep expert, back with us to talk about our dreams and how we can literally change the quality of our dreams for the better.You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.