We have all been conditioned to think that being frail and prone to falls is an inevitable product of ageing. But research suggests that frailty, and its precursor pre-frailty, are partially a product of our lifestyle.A new study suggests that simple exercises with resistance bands can help turn things around, and this may enable people to age well and live independently for longer.
We have all been conditioned to think that being frail and prone to falls is an inevitable product of ageing. But research suggests that frailty, and its precursor pre-frailty, are partially a product of our lifestyle. A new study suggests that simple exercises with resistance bands can help turn things around, and this may enable people to age well and live independently for longer.