Light O’Clock   /     Episode 6: You ask, we answer – special Q&A episode

Summary

[This episode is available as a video episode on YouTube and Spotify.] In occasion of International Day of Light (16 May 2024), the Light O’Clock team is bringing you an extra special episode: We answer your burning questions on the topic of light and circadian rhythms! Our host unpacks listeners’ questions with guest Prof. Dr. Manuel Spitschan from the Max Planck Institute for Biological Cybernetics and the Technical University of Munich. Links and resources related to the episode’s content: UNESCO International Day Of Light: https://www.lightday.org/ Recommendations for light exposure (Brown et al., 2022): https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001571 How to activate the daylight exposure function on the Apple watch and iPhone: https://support.apple.com/guide/watch/see-time-in-daylight-apd3ab22534c/watchos#:~:text=The%20ambient%20light%20sensor%20in,Watch%20Series%206%20or%20later Questionnaire to determine chronotype: Munich Chronotype Questionnaire (Roenneberg et al., 2003): https://www.thewep.org/documentations/mctq

Subtitle
Host: Carolina Guidolin | Guest: Prof. Manuel Spitschan
Duration
00:33:39
Publishing date
2024-05-16 13:00
Link
https://www.tscnlab.org/podcast/s01e06
Contributors
  Translational Sensory & Circadian Neuroscience Unit (MPS/TUM/TUMCREATE)
author  
Enclosures
https://tscnunit.podcaster.eu/lightoclock/media/lightoclock-s01e06.mp3
audio/mpeg

Shownotes

[This episode is available as a video episode on YouTube.]

In occasion of International Day of Light (16 May 2024), the Light O’Clock team is bringing you an extra special episode: We answer your burning questions on the topic of light and circadian rhythms! Our host unpacks listeners’ questions with guest Prof. Dr. Manuel Spitschan from the Max Planck Institute for Biological Cybernetics and the Technical University of Munich.

Links and resources related to the episode’s content:

UNESCO International Day Of Light

Recommendations for light exposure (Brown et al., 2022)

How to activate the daylight exposure function on the Apple watch and iPhone

Questionnaire to determine chronotype: Munich Chronotype Questionnaire (Roenneberg et al., 2003)

For feedback and questions, you can contact us at lightoclock@tuebingen.mpg.de.

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