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David & Mike read Rapt by Winifred Gallagher and discuss how to protect your attention and cultivate a focused life.

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Links and Show Notes:

Deep Focus: Extended ad-free episodes with bonus deep dive content.

OmniFocus 4 Field Guide (Plus Edition)

Rapt by Winifred Gallagher

Mike's Notes for Rapt by Winifred Gallagher

30 Lessons for Living by Karl Pillemer

The Deep Life by Cal Newport #303: The Problem with Grand Goals

Focused #192: Flow State

Flow by Mihaly Csikszentmihalyi

Grit by Angela Duckworth

Foodnoms

Radical Candor by Kim Scott