Spending time alone can provide a meaningful way of connecting with our selves, but some say technology is making it harder. Psychologist Sahra O'Doherty joins Beverley Wang to discuss the benefits of solitude to our mental health and how we can cultivate quality alone time.
Spending time alone can provide a meaningful way of connecting with our selves, but some say technology is making it harder. Psychologist Sahra O'Doherty joins Beverley Wang to discuss the benefits of solitude to our mental health and how we can cultivate quality alone time.