Fitter Radio: Triathlon, Endurance, Nutrition   /     Gluteal Weakness. Tri News and Race Reviews

Description

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area. (0:41:00) - Dr Kate Baldwin Valere Endurance  LINKS: Valere Endurance at https://valereendurance.com/ Jack Moody at https://www.instagram.com/jacktmoody/

Subtitle
Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal...
Duration
01:00:28
Publishing date
2024-09-30 19:33
Link
https://sites.libsyn.com/53178/fitter-radio-episode-585-gluteal-weakness-tri-news-and-race-reviews
Contributors
  Bevan McKinnon
author  
Enclosures
https://traffic.libsyn.com/secure/fitterradio/Fitter_Radio_Episode_585.mp3?dest-id=192618
audio/mpeg

Shownotes

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week.

We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.

(0:41:00) - Dr Kate Baldwin Valere Endurance 

LINKS:

Valere Endurance at https://valereendurance.com/

Jack Moody at https://www.instagram.com/jacktmoody/