Simeon Gholam is back with another episode of The EFL Interviews on the Essential EFL podcast.This week he chats with Sunderland manager Regis Le Bris about their excellent start to the season in the Championship.Then it's Preston forward Sam Greenwood who describes his playing career so far which has included spells at Arsenal as a youngster and starting for Leeds in the Premier League.And finally we hear from Sheffield Wednesday striker Michael Smith who talks us through his stunning goal against Portsmouth - but does he think it's the best he's ever scored?