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Description

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Subtitle
Duration
1831
Publishing date
2025-02-07 09:00
Contributors
  CNN
author  
Enclosures
https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/E31CC9/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY4586559013.mp3?updated=1738873196
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Shownotes

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices