Tom Ackerman and Matt Pauley break down Nolan Arenado’s return to Cardinals spring training, his offseason preparation, and the team’s expectations for 2025. Billikens head coach Josh Schertz reflects on the highs and lows of the season and previews the matchup against Rhode Island. NASCAR legend Kenny Wallace joins to talk about the Daytona 500, St. Louis' growing NASCAR fanbase, and the excitement of the Next Gen car. In Hour 2, STL City SC Sporting Director Lutz Pfannenstiel previews the upcoming season, discussing new head coach Olof Melberg, key signings like Timo Baumgartl, and Roman Bürki’s leadership. John Mozeliak shares insights on the Cardinals’ lineup, Nolan Gorman’s role, and the team’s offensive approach for 2025. Plus, Bernie Miklasz joins to analyze the Cardinals' outlook, new hitting coach Brent Brown’s impact, and expectations for Sonny Gray’s return.