In this episode, Jay Jackson shares his journey through baseball, discussing his experiences in the MLB and NPB, the challenges he faced with injuries, and the importance of maintaining a positive mindset. He reflects on his book, 'Nine Innings to Living Your Best Life,' and how his personal experiences shaped his outlook on life and baseball. Jay emphasizes the need for support systems within the sport, particularly for young black players, and shares valuable lessons learned from his son, JR. The conversation also touches on the cultural differences in baseball between Japan and the U.S., and Jay's aspirations for the future.