Optimal Living Daily | Dr. Neal Malik
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Name Optimal Living Daily | Dr. Neal Malik
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Date Podcast Episode Role
2025-01-18   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance author
2025-01-17   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals author
2025-01-16   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team author
2025-01-15   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025 author
2025-01-14   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness author
2025-01-13   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality author
2025-01-12   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset author
2025-01-12   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery author
2025-01-11   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice author
2025-01-10   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It? author