Optimal Living Daily | Dr. Neal Malik
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Name Optimal Living Daily | Dr. Neal Malik
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Date Podcast Episode Role
2024-12-18   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans author
2024-12-17   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice author
2024-12-16   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet author
2024-12-15   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion author
2024-12-15   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier author
2024-12-14   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress author
2024-12-13   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss author
2024-12-12   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition author
2024-12-11   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones author
2024-12-10   Optimal Health Daily: Diet | Nutrition | Fitness | Wellness   Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha author