Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
- Website
- http://optimalhealthdaily.libsyn.com/podcast
- Description
- Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
- Language
- 🇬🇧 English
- last modified
- 2025-03-31 17:20
- last episode published
- 2025-03-31 07:00
- publication frequency
- 0.87 days
- Contributors
- Dr. Neal Malik with Optimal Living Daily
- Author
- Justin Malik
- Owner
- Explicit
- false
- Number of Episodes
- 3676
- Rss-Feeds
- Detail page
- Categories
- Fitness & Nutrition Amateur Natural Sciences Science & Medicine Sports & Recreation Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2025-03-31 |
Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2928: John Gilbert challenges the argument that exercise hinders weight loss by triggering over... |
|
| 2025-03-30 |
Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2927: Tynan explores the benefits of exposing yourself to germs by practicing "eating dirty,” d... |
|
| 2025-03-30 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2926: Margo Aaron reveals why your eagerness to give advice might be making you insufferable. A... |
|
| 2025-03-29 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2925: Riley Pearce explains how upper crossed syndrome, a common postural issue from prolonged ... |
|
| 2025-03-28 |
Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2924: Drinking soy milk is not only safe but may offer several health benefits, including reduc... |
|
| 2025-03-27 |
5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep env... |
|
| 2025-03-26 |
Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Keith Lai explores how true fitness isn’t about obsessing over food and exercise but find... |
|
| 2025-03-25 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn’t require drastic changes, small, intentional steps can have a... |
|
| 2025-03-24 |
[Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without dras... |
|
| 2025-03-23 |
Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do lis... |
|