Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
- Website
- http://optimalhealthdaily.libsyn.com/podcast
- Description
- Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
- Language
- 🇬🇧 English
- last modified
- 2025-01-17 18:03
- last episode published
- 2025-01-17 08:00
- publication frequency
- 0.86 days
- Contributors
- Dr. Neal Malik with Optimal Living Daily
- Author
- Justin Malik
- Owner
- Explicit
- false
- Number of Episodes
- 3592
- Rss-Feeds
- Detail page
- Categories
- Fitness & Nutrition Amateur Natural Sciences Science & Medicine Sports & Recreation Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2025-01-17 |
Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Dr. Neal Malik dives into the debate between weightlifting machines and free weights, hig... |
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| 2025-01-16 |
8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Discover eight proven techniques to naturally reduce stress, backed by science, and trans... |
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| 2025-01-15 |
Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025 Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Ross Enamait explores the profound importance of movement as both a goal and a means to a... |
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| 2025-01-14 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for st... |
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| 2025-01-13 |
Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental perfo... |
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| 2025-01-12 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality ... |
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| 2025-01-12 |
The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Angelo Poli reveals the overlooked truth about goal setting and why conventional methods ... |
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| 2025-01-11 |
Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical... |
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| 2025-01-10 |
Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It? Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2836: Dr. Neal addresses the reliability of body composition measurements from smart scales and... |
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| 2025-01-09 |
Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight ... |
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