Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
- Website
- http://optimalhealthdaily.libsyn.com/podcast
- Description
- Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
- Language
- 🇬🇧 English
- last modified
- 2025-02-22 08:11
- last episode published
- 2025-02-22 08:00
- publication frequency
- 0.87 days
- Contributors
- Dr. Neal Malik with Optimal Living Daily
- Author
- Justin Malik
- Owner
- Explicit
- false
- Number of Episodes
- 3633
- Rss-Feeds
- Detail page
- Categories
- Fitness & Nutrition Amateur Natural Sciences Science & Medicine Sports & Recreation Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2025-02-22 |
Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2885: Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your bo... |
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| 2025-02-21 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2884: Electrical muscle stimulation (EMS) forces muscles to contract using electrical impulses,... |
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| 2025-02-20 |
The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2883: Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny ... |
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| 2025-02-19 |
The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2882: Roger Lawson challenges us to confront our fears head-on, pushing just beyond our comfort... |
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| 2025-02-18 |
Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2881: Melani Schweder shares practical strategies for simplifying your mornings to reduce stres... |
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| 2025-02-17 |
Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or el... |
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| 2025-02-16 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2879: Eric Leija breaks down the ideal balance of strength and cardio workouts for muscle gain,... |
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| 2025-02-16 |
Confident About What? by Greg Audino on How to Build Confidence Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Greg Audino challenges the conventional idea that confidence is built solely on success, ... |
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| 2025-02-15 |
Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the a... |
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| 2025-02-14 | Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, a... |
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