Misfit Podcast

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Episodes

Date Title & Description Contributors
2024-12-16

  How to Get Better at CrossFit - E.333

Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with insights from Misfit Athletics. We've got exciting updates about our content hub, now relocated enti...
  Misfit Athletics author
2024-12-09

  Skills Acquisition - E.332

What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy!The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between practice and performance, hig...
  Misfit Athletics author
2024-12-02

  Strength Training in CrossFit - E.331

The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training and muscle growth. They explore the mindset of continuous improvement in sports, the importanc...
  Misfit Athletics author
2024-11-27

  CrossFit Games 25 Season Changes - E.330

In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and its implications for athletes and programming. We delve into the complexities of CrossFit sem...
  Misfit Athletics author
2024-11-25

  Misfit Affiliates Phase 3 - E.329

In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They emphasize on the importance of community, strength training methodologies, and the integration of g...
  Misfit Athletics author
2024-11-18

  Rogue Invitational Recap with Paige Semenza - E.328

Paige Simenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience, delivered a stunning 220-yard drive on the golf simulator. We share a glimpse into our personal li...
  Misfit Athletics author
2024-11-05

  The Phase 2 Podcast - E.327

Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailored for MFT, Hatchet, and ag...
  Misfit Athletics author
2024-10-29

  Listener Q&A - E.326

What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our conversation meanders into the...
  Misfit Athletics author
2024-10-22

  How to Crush Online Qualifier Workouts - E.325

SummaryIn this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experiences with training, discuss t...
  Misfit Athletics author
2024-10-14

  Energy Systems and How They Effect Training - E.324

This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance ...
  Misfit Athletics author