Misfit Podcast

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Episodes

Date Title & Description Contributors
2025-03-25

  Humility and Data: Becoming a Better Athlete - E.348

Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this episode, the Misfit Athletics team breaks down why filming your training and recording your splits are...
  Misfit Athletics author
2025-03-20

  Strength vs Conditioning: The Perfect Training Path - E.347

The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day after day. This powerful truth forms the foundation of Misfit Athletics' Off-Season Block One, launching...
  Misfit Athletics author
2025-03-19

  Ulysses: New Misfit Affiliate Phase - E.346

The Misfit Athletics team unveils "Ulysses," their thoughtfully designed post-Open GPP phase named after Ron Swanson's middle name from Parks and Recreation. This jack-of-all-trades approach to programming serves as the perfect reset button after the i...
  Misfit Athletics author
2025-03-18

  Unraveling the Open: 25.3 - E.345

The CrossFit Open 25.3 delivered what many coaches are calling one of the best-programmed workouts in recent memory - a beautifully balanced challenge that created meaningful separation between athletes while remaining accessible to the broader communi...
  Misfit Athletics author
2025-03-11

  The Champion Mindset: 25.2 - E.344

When your entire competitive season hinges on making semifinals cutlines, what's stopping you from giving everything you've got? In this no-holds-barred analysis of CrossFit Open 25.2, the Misfit Athletics coaches dive deep into the psychology behind w...
  Misfit Athletics author
2025-03-04

  Open Recap: 25.1 - E.343

Discover the highs and lows of the recent 25.1 workout in the latest episode of the Misfit Podcast! We delve into individual performances, celebrate the remarkable athletes in our community, and share practical strategies to help you crush your persona...
  Misfit Athletics author
2025-02-26

  25.1 Will Be... - E.342

Dive into the pulse-pounding excitement of the CrossFit Open in this episode designed to get you fired up! Our hosts reflect on their favorite and least favorite workouts, sharing personal stories that underscore the camaraderie and challenges that eac...
  Misfit Athletics author
2025-02-17

  Open Program: Season Structure - E.341

The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. In the show, we start off with life updates from our hosts, showcasing a relatable sense of camaraderie...
  Misfit Athletics author
2025-02-10

  Unlock Peak Performance with Remote Coaching - E.340

Ever wondered how a golf swing can teach you about the perfect snatch lift? Join us on The Misfit Podcast, where Hunter recounts his latest golf adventures, complete with new TaylorMade irons, and Seb pitches the idea of a golf line. Drew jumps in with...
  Misfit Athletics author
2025-02-03

  Staying Competition Ready - E.339

In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and Hell Week. From programming strategies for athletes juggling multiple events to the evolving Cro...
  Misfit Athletics author