Boomer Health/Fitness

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This is based on exercise science and the study of composition and functional ability in older Americans. We break down simple steps for staying fit and healthy with exercises that are age appropriate. Research interests include the effects of exercise on functional capacity in older Americans with a special emphasis on power training. While it all may sound very academic, it is plain spoken with easy to understand instructions told in a light entertaining fashion.

Website: http://bloomerboomer.com
Description: As a PhD in exercise science and his study of composition and functional ability in older patients, Cody beaks down simple steps for staying fit and healthy with exercises that are age appropriate. Cody’s research interests include the effects of exercise on functional capacity in older subjects with a special emphasis on power training. While it all may sound very academic, which it is, Cody is plain spoken with easy to understand instructions told in a light entertaining fashion.
Language: 🇬🇧 English
last modified: 2018-03-09 17:28
last episode published: 2014-10-13 05:40
publication frequency: 24.98 days
Contributors: Andy Asher - Editor; Owner Author
Explicit: false
Number of Episodes: 12
Rss-Feeds: Detail page
Categories: Fitness & Nutrition Science & Medicine Sports & Recreation Health & Fitness

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Episodes

Date	Title & Description	Contributors
2014-10-13	Never Too Late to Get Fit John Platero is the founder and CEO of the National Council of Certified Personal Trainers (NCCPT) which has certified thousands of personal trainers both nationally and internationally. As if starting and growing a thriving business wasn’t enough, Joh...	Andy Asher - Editor author
2014-10-13	Never Too Late to Get Fit John Platero is the founder and CEO of the National Council of Certified Personal Trainers (NCCPT) which has certified thousands of personal trainers both nationally and internationally. As if starting and growing a thriving business wasn’t enough, Joh...	Andy Asher - Editor author
2014-05-12	Top Exercise Guru For Seniors at National Institute on Aging She helped develop scientifically proven exercise program for seniors Andy: This is a really special podcast for us, first we feature the Go for Life exercise manual on our website. We provide a free download of the Workout on the Go. And after you hea...	Andy Asher - Editor author
2014-05-12	Top Exercise Guru For Seniors at National Institute on Aging She helped develop scientifically proven exercise program for seniors Andy: This is a really special podcast for us, first we feature the Go for Life exercise manual on our website. We provide a free download of the Workout on the Go. And after you hea...	Andy Asher - Editor author
2014-02-19	Strength Training– Exercises For Women Strength Training Exercises for Women by fitness expert, Joan Pagano, is a jam-packed guide that includes and demonstrates more than 200 exercises to rev up the metabolism, build healthy bones, and tone the overall body. A seasoned writer of health and...	Andy Asher - Editor author
2014-02-19	Strength Training – Exercises For Women Strength Training Exercises for Women by fitness expert, Joan Pagano, is a jam-packed guide that includes and demonstrates more than 200 exercises to rev up the metabolism, build healthy bones, and tone the overall body. A seasoned writer of health and...	Andy Asher - Editor author
2014-01-31	Cody and Fitness– Importance of Balance Cody’s Fitness Cody Sipe, Phd: Cody Completed his master’s degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation. His doctoral studies began at the University of Virginia and finished at Purdue University where he...	Andy Asher - Editor author
2014-01-31	Cody and Fitness – Importance of Balance Cody’s Fitness Cody Sipe, Phd: Cody Completed his master’s degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation. His doctoral studies began at the University of Virginia and finished at Purdue University where he...	Andy Asher - Editor author
2014-01-31	Cody and Fitness– Importance of the Cardio Workout Cody’s Fitness Cody Sipe, Phd: Cody Completed his master’s degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation. His doctoral studies began at the University of Virginia and finished at Purdue University where he...	Andy Asher - Editor author
2014-01-31	Cody and Fitness – Importance of the Cardio Workout Cody’s Fitness Cody Sipe, Phd: Cody Completed his master’s degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation. His doctoral studies began at the University of Virginia and finished at Purdue University where he...	Andy Asher - Editor author