Gut Check Cast

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Episodes

Date Title & Description Contributors
2010-10-31

  GutCheckCast 4.1 - REBOOT!

And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Enjoy!Download GC4_001.mp3
  Doug Rapson / Zach RIcks author
2010-08-20

  GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten Free

In which we also discuss the deadliness of corn.Horrible corn... so deadly...In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. And if you (like one of our co-hosts) have lost your Poke-Walker, you can pic...
  Doug Rapson / Zach RIcks author
2010-07-09

  GutCheckCast 3.0 Ep 16 - Frosted Steak

In which we have a frank discussion about protein, carbs, and apps.Enjoy!Download GC3_016.mp3
  Doug Rapson / Zach RIcks author
2010-06-23

  GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ

In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow.Mae has a new workout podcast.The FDO is on the march.Enjoy!Download GC3_015.mp3
  Doug Rapson / Zach RIcks author
2010-06-11

  GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Episode

Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!)Enjoy!Download GC3_013.mp3
  Doug Rapson / Zach RIcks author
2010-06-08

  GutCheckCast 3.0 Ep 14 - Rising Numbers, and Not On The Scale

GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers.She's down. Doug is down. Zach... isn't. This week, anyway.(Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and b...
  Doug Rapson / Zach RIcks author
2010-05-19

  GutCheckCast 3.0 Ep 12 - All About the Benjamins

Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it.Enjoy!Download GC3_012.mp3
  Doug Rapson / Zach RIcks author
2010-04-20

  GutCheckCast 3.0 Ep 11 - Horrible News and Glutes

Zach is up (way way up), and Doug is... up just a little bit.We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon.UPDATE: AND... a slightly disturbing look at exercising in your car. Beware! (and enjoy!)Download GC3_011.mp3
  Doug Rapson / Zach RIcks author
2010-04-07

  GutCheckCast 3.0 Ep 10 - Slimming Down for Geek Prom

Because Balticon is 8 weeks away, peeps!Download GC3_010.mp3We talk about the need for Salad,And Weight Watchers has a great new poster. (PDF link)
  Doug Rapson / Zach RIcks author
2010-03-25

  GutCheck 3.0 Ep 9 - Pokewalking and Computer Tragedy

In which we discuss the perils of new video games and computer upgrades.Also, Zach is up, and Doug is up (just a little itsy bit).Enjoy!Download GC3_009.mp3
  Doug Rapson / Zach RIcks author