Gut Check Cast
Join Geek Acres' Doug Rapson and Geek Survival Guide's Zach Ricks in their battle of the bulge just above the belt. Track our progress, offer advice and share challenges.
- Website
- http://gutcheckcast.blogspot.com/
- Description
- Two Men Enter... Both Men Lose...
- Language
- 🇬🇧 English
- last modified
- 2024-09-07 21:11
- last episode published
- 2010-10-31 22:38
- publication frequency
- 15.41 days
- Contributors
- Doug Rapson / Zach RIcks
- Author
- Doug Rapson / Zach RIcks
- Owner
- noreply@blogger.com (GutCheckCast)
- Managing editor
- Explicit
- false
- Number of Episodes
- 25
- Rss-Feeds
- Detail page
- Categories
- Fitness & Nutrition Amateur Technology Sports & Recreation Gadgets Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2010-10-31 | And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Enjoy!Download GC4_001.mp3 |
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| 2010-08-20 | In which we also discuss the deadliness of corn.Horrible corn... so deadly...In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. And if you (like one of our co-hosts) have lost your Poke-Walker, you can pic... |
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| 2010-07-09 | In which we have a frank discussion about protein, carbs, and apps.Enjoy!Download GC3_016.mp3 |
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| 2010-06-23 | In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow.Mae has a new workout podcast.The FDO is on the march.Enjoy!Download GC3_015.mp3 |
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| 2010-06-11 | Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!)Enjoy!Download GC3_013.mp3 |
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| 2010-06-08 |
GutCheckCast 3.0 Ep 14 - Rising Numbers, and Not On The Scale GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers.She's down. Doug is down. Zach... isn't. This week, anyway.(Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and b... |
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| 2010-05-19 | Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it.Enjoy!Download GC3_012.mp3 |
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| 2010-04-20 | Zach is up (way way up), and Doug is... up just a little bit.We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon.UPDATE: AND... a slightly disturbing look at exercising in your car. Beware! (and enjoy!)Download GC3_011.mp3 |
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| 2010-04-07 | Because Balticon is 8 weeks away, peeps!Download GC3_010.mp3We talk about the need for Salad,And Weight Watchers has a great new poster. (PDF link) |
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| 2010-03-25 | In which we discuss the perils of new video games and computer upgrades.Also, Zach is up, and Doug is up (just a little itsy bit).Enjoy!Download GC3_009.mp3 |
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