Slow Speed Strength Training

We retired this podcast, because we couldn't parse it for 10 consecutive times.

Not only is Slow Speed Strength Training a revolutionary way to train your body, but this workout system makes it oh so easy to do. Cut your gym time in half, and see remarkable results. Take your trainer and your dj with you next time you hit the gym!

Website: http://www.fitdj.com
Description: Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
Language: 🇬🇧 English
last modified: 2019-06-07 01:11
last episode published: 2006-02-21 00:24
publication frequency: 1.22 days
Contributors: Stin; Author; Stin Hansen; Owner
Explicit: false
Number of Episodes: 16
Rss-Feeds: Detail page
Categories: Fitness & Nutrition Self-Help Professional Sports & Recreation Health & Fitness

0 Likes 0 Followers 1 Subscribers

Sign up / Log in to like, follow, recommend and subscribe!

Recommendations

Episodes

Date	Title & Description	Contributors
2006-02-21	Creation Station Guided Meditation #2 Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.
2006-02-20	Creation Station Guided Meditation #2 Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.
2006-02-10	Begin to Meditate Introduction to the Creation Station Mediation.
2006-02-10	Begin to Meditate Introduction to the Creation Station Mediation.
2006-02-03	Outside Magazine Article on Slow Speed Here's one athlete's take on using the slow method. . . http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html
2006-02-03	Slow Speed Introduction This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453
2006-02-03	Welcome to Fit DJ with Stin Introduction to the revolutionary workout system.
2006-02-03	Slow Speed Exercises in the Gym Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.
2006-02-03	HOW to do Slow Speed This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.
2006-02-02	WHY Slow Speed Strength Training? Learn why YOU need to be doing this, and how easy it is going to be with Stin and the Fit DJ System.