We retired this podcast, because we couldn't parse it for 10 consecutive times.
Dive into the deep end, and arrive at a place of Wellness and Healing. Erica McIlroy and Judi Vitale offer light and entertaining discussion about topics that enliven and strengthen the essential part of yourself. From yoga, coaching, and guided meditation to astrology, hypnotherapy and a whole other world of wellness modalities, we will explore the many possible avenues to wholeness and happiness. Our expert guests will discuss their specialties and give listeners a chance to ask questions. We believe in the power of natural therapies to bring you back to optimal health, and our team of gifted, skilled practitioners is here to help you on your journey to feeling better in all aspects of your life. Come along on some deep dives with us, and discover the very best part of YOU! Erica McIlroy is the owner of Green Heiress Holistic Health in Aspinwall. She has created a space where people come to find peace, health, and well-being through yoga, massage, and a variety of wellness practices. This amazing center is her life's dream and her loving gift to fellow seekers and the community. Judi Vitale is a Transpersonal Life Coach, Advanced Clinical Hypnotherapist, and Consulting Astrologer. Her work with clients and as an author and public speaker focus on getting people to access their inner wisdom, or as she calls it, The Ultra Self.
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2018-01-30 | In this Podcast, Judi and Jasa explore the possibilities of the different kinds of love. While the one-to-one relationship we think of as “romance” is possibly the thing we think of first when we ponder what it is to share the heart, there are other ki... |
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2018-01-09 | In winter the trees go dormant and animals go into hibernation. What about us humans? What is the best thing for us to do in winter. Often, once the holidays are over and we realize our experience of “family” isn’t really worthy of its own Hallmark car... |
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2017-12-19 | Judi and Jasa discuss “Inspiration,” what it means, where it comes from and how you can get it. There is a connection to the source of energy that is ours for the asking. “Inspiration,” according to the Online Etymology Dictionary is derived as follow... |
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2017-11-21 | Judi Vitale and Jasa Johnson are giving tips on ways to focus and keep your center through holiday stress. This episode is a collection of vignettes from Judi and Jasa on dealing with individual aspects of the holidays, from family gatherings to food t... |
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2017-11-07 | This time, Judi and Jasa welcome Dr. Jamie Marich, who will add to this discussion about the role trauma plays in our lives. Whether you were misunderstood as a child or undeniably abused in some way, the experience of being traumatized leaves its mark... |
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2017-10-24 | In this episode, Judi and Jasa will dive into the world of the shadow. There are parts of each of us that we might rather forget. The way we still react to disappointment like a child, or have a habit we cannot control, or be caught up in an underminin... |
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2017-10-16 | On today’s podcast, Judi will speak about the importance of understanding our emotions by facing them and processing them. Every experience we have, even those that come before we are born, are etched into our consciousness. Often, we try not to rememb... |
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2017-09-25 | It’s that time of year. Back to school, back to the regular work schedule. The leagues are starting, the fundraisers are planned, the homework is piling up, even for those of us who don’t have to go to school anymore! Certainly, there are a few moments... |
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2017-09-12 | There is very little doubt that the world is in a state of flux. There are serious storms, geopolitical jeopardy, fires, freak-outs, and many things that we might worry about. Some of use look at the recent Solar Eclipse and Mercury Retrograde and noti... |
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2017-08-22 | We definitely live in interesting times. So many things are changing, old wounds are being re-opened, and new ones are being inflicted, many of them simply by words. When all your friends are screaming at each other over their political beliefs and soc... |
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