The Testosterone Daily Dose Podcast

0 Likes     0 Followers     1 Subscribers

Sign up / Log in to like, follow, recommend and subscribe!

Recommendations


Episodes

Date Title & Description Contributors
2016-03-30

  Neuromuscular Exercise: How To Train Like An Athlete

  When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-03-29

  Minutia In The Fitness Industry

  It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improving performance isn’t new, but there are always improvements that can be made to traditional programs.  ...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-03-24

  Straight to The Carbs: How Bread can Increase Testosterone!

  All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins.  This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other two ...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-03-23

  Cardiovascular Exercise: How To Make it Increase Testosterone!

When asking yourself whether or not you should do cardio, you first need to decide what your main goal is.  For example, you may want to have a great physique and be capable of competing in a sport or doing some type of cardio based activity such as an...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-03-22

  Adaptogens Increase Testosterone? How& Why Do They Help?

When most people first hear about adaptogens they are a little confused about what they do.  While it seems intuitive enough that they might help the body to adapt, the pathways they use to do this are a little bit unclear. In this article we are going...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-03-21

  Should You Eat Dessert? The Amazingly Fat Truth

Good food is meant to be appreciated and enjoyed.  There is literally no diet that is worth it that will require you to completely abstain from eating any kind of dessert.  If anyone is telling you otherwise they are pulling one over on you.  The reaso...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-03-04

  Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadia...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-03-03

  Testosterone Podcast Episode 11. Part 2: Starvation Diets and Neuromuscular Training Don’t Mix

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadia...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-02-27

  Testosterone Podcast Episode 11. Part 1: What You Can Do To Improve Sleep

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadia...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author
2016-02-23

  Testosterone Podcast Episode 10 Part 2: How You Body Adapts To Changing Hormones

In this episode of The Testosterone Daily Dose Podcast Chris Ali and Ian discuss how the body changes over time to adapt to different types of exercise.  The guys discuss why certain types of training are more appropriate for the male physique from a g...
  Chris Walker: Neuroscientist& Testosterone Enhancement Expert author