Stay Fueled

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Episodes

Date Title & Description Contributors
2014-04-08

  SF 0027: Should I Snack During Practice?

When Should Your Athlete Snack During Practice? Get our 3 part series on Recovery…just click here! Is snacking during practice important? It can be vitally important, or it might not, but we need to know the best strategy for eating during practice. He...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-04-07

  SF 0026: FAT, Good or Bad?

Is FAT, Good or Bad? It’s the question that’s been debated heavily in commercials and product endorsements heavily over the past few years: is fat good or bad for you. That’s today’s topic on the Stay Fueled Podcast as we finish up our special series o...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-04-04

  SF 0025: Do Our Athletes Need Scam Food Substitutes?

Do Our Athletes Need Scam Food Substitutes? Multilevel marketing, expensive food substitutes, and every other scam food substitute out there! Do we need this in our athlete’s lives? Here’s Part 4 of our series on information from the American Dietetic ...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-04-03

  SF 0024: The Training Diet and It’s Requirements

The Training Diet and It’s Requirements So what does it take for an athlete to thrive while training…and not just regular training, but training to be a champion? That’s we we’re covering in today’s episode of the Stay Fueled Podcast. This is Part 3 of...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-04-01

  SF 0022: Special Series on Nutrition, Energy Requirements

Special Series on Nutrition, Energy Requirements In Episode 22 of the Stay Fueled Podcast we start a 5 part series on the position paper from the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. Check ou...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-03-31

  SF 0021: How Much Calcium Should My Athlete Be Getting Daily?

How Much Calcium Should My Athlete Be Getting Daily? The Question: How Much Calcium Should My Athlete Be Getting Daily? The Answer: Getting enough nutrients is vital for our young athletes. Especially calcium. Listen to todays episode to learn how much...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-03-06

  SF 0020: School Schedule and Nutrition…A Recipe for Disaster!

School Schedule and Nutrition…A Recipe for Disaster!   Get our 3 part series on Recovery…just click here!   The Question: Do you work with schools because the nutrition schedule you recommend does not fit well with a standard school schedule? The Answe...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-03-05

  SF 0019: Practice Hydration…So Important!

Practice Hydration…So Important!   Get our 3 part series on Recovery…just click here!   The Question: What should my athlete be drinking during practice? The Answer: All right! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eldridge, th...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-03-04

  SF 0018: Can An Athlete Be A Vegetarian?

Can An Athlete Be A Vegetarian? Get our 3 part series on Recovery…just click here! The Question: My daughter wants to be a vegetarian. Is this dangerous for her as an athlete? The Answer: All right! Welcome back to the Stay Fueled Podcast! My name is D...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author
2014-03-03

  SF 0017: Energy Drinks….Good or Bad?

Energy Drinks….Good or Bad? Get our 3 part series on Recovery…just click here!   The Question: My athlete really likes energy drinks. Is this OK for them to have? The Answer: Hey there! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eld...
  Dr. Joshua Eldridge: Author, Inventor, and Sports Nutrition Presenter author