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My name is Dr. Joshua Eldridge and I work with athletes and parents just like you! We've developed a program called StayFueled that brings amazing nutrition to your athletes and family. It’s based on getting the right things into your young athletes bodies to protect them from injury and increase their performance in sport! Each episode on the StayFueled Podcast features an actual question submitted from someone like you!! These are can't miss questions that every parent deals with. Now, plug in and get ready for amazing nutrition!
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2014-04-08 | When Should Your Athlete Snack During Practice? Get our 3 part series on Recovery…just click here! Is snacking during practice important? It can be vitally important, or it might not, but we need to know the best strategy for eating during practice. He... |
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2014-04-07 | Is FAT, Good or Bad? It’s the question that’s been debated heavily in commercials and product endorsements heavily over the past few years: is fat good or bad for you. That’s today’s topic on the Stay Fueled Podcast as we finish up our special series o... |
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2014-04-04 | Do Our Athletes Need Scam Food Substitutes? Multilevel marketing, expensive food substitutes, and every other scam food substitute out there! Do we need this in our athlete’s lives? Here’s Part 4 of our series on information from the American Dietetic ... |
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2014-04-03 | The Training Diet and It’s Requirements So what does it take for an athlete to thrive while training…and not just regular training, but training to be a champion? That’s we we’re covering in today’s episode of the Stay Fueled Podcast. This is Part 3 of... |
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2014-04-01 | Special Series on Nutrition, Energy Requirements In Episode 22 of the Stay Fueled Podcast we start a 5 part series on the position paper from the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. Check ou... |
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2014-03-31 |
SF 0021: How Much Calcium Should My Athlete Be Getting Daily? How Much Calcium Should My Athlete Be Getting Daily? The Question: How Much Calcium Should My Athlete Be Getting Daily? The Answer: Getting enough nutrients is vital for our young athletes. Especially calcium. Listen to todays episode to learn how much... |
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2014-03-06 |
SF 0020: School Schedule and Nutrition…A Recipe for Disaster! School Schedule and Nutrition…A Recipe for Disaster!  Get our 3 part series on Recovery…just click here!  The Question: Do you work with schools because the nutrition schedule you recommend does not fit well with a standard school schedule? The Answe... |
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2014-03-05 | Practice Hydration…So Important!  Get our 3 part series on Recovery…just click here!  The Question: What should my athlete be drinking during practice? The Answer: All right! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eldridge, th... |
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2014-03-04 | Can An Athlete Be A Vegetarian? Get our 3 part series on Recovery…just click here! The Question: My daughter wants to be a vegetarian. Is this dangerous for her as an athlete? The Answer: All right! Welcome back to the Stay Fueled Podcast! My name is D... |
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2014-03-03 | Energy Drinks….Good or Bad? Get our 3 part series on Recovery…just click here!  The Question: My athlete really likes energy drinks. Is this OK for them to have? The Answer: Hey there! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eld... |
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