My Back Recovery: Recovering from Chronic Low Back Pain

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In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.

Website: http://mybackrecovery.com
Description: In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
Language: 🇬🇧 English
last modified: 2024-12-15 04:01
last episode published: 2021-02-18 13:17
publication frequency: 134.98 days
Contributors: Valentin Rosegger - Researcher, Physiotherapist, Trainer; Author; Valentin Rosegger; Owner
Explicit: false
Number of Episodes: 13
Rss-Feeds: Detail page
Categories: Medicine Self-Help Science & Medicine Sports & Recreation Health & Fitness

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Episodes

Date	Title & Description	Contributors
2021-02-18	Interview by Darcy Coss from Back2Basketball Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about: the biggest thing people get wrong about their backpain (11:55) the importance of movement (24:36) t...	Valentin Rosegger - Researcher, Physiotherapist, Trainer author
2019-04-07	Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First! - What you should know about MRI and Xray when you have low back pain - Most of typical imaging (making an mri, ct or xray) findings of people with LBP are part of normal aging and are not related to back pain. Using these images to explain your pain w...	Valentin Rosegger - Researcher, Physiotherapist, Trainer author
2017-09-04	Stress Management as a Top Priority in Your Rehabilitation Process Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefits of me...	Valentin Rosegger - Researcher, Physiotherapist, Trainer author
2017-05-12	08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2 Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!! Get ...
2017-04-16	08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1 Increase physical activity, improve quality of sleep, manage stress and promote relaxation should be top priorities in your rehabilitation. Part 1 of this episode examines what you should be aiming for in your recovery and why this is important. 8.1 ...
2016-12-19	07. Strength Training for People with Low Back Pain Training and activity is your no1 option when recovering from low back pain. This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control. Strength Training for People with...
2016-11-08	06.2 How Are Clinical Practice Guidelines Formed and What Is Their Purpose? The second part of episode six takes a tour into the scientific world of clinical research, exploring how clinical guidelines are created and looking at why they are important. Clinical guidelines promote evidence-based practice by giving out recommend...
2016-11-08	06.1 What Treatments Work for Chronic Low Back Pain Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most promising results. What treatment should I consider f...
2016-10-17	05. Movement Control – Supporting Your Spine Movement control not only helps you control your posture and position whilst exercising but can also help you adjust exercises to your own personal needs by controlling stress and strain on the spine. This episodes guides you through impaired movement ...
2016-10-02	04. Facts and Figures of Back Pain This episode presents the different groups within low back pain and looks at where statistics come from. This information helps you battle fear associated with the condition and validate your experience of pain. Facts about Low Back Pain (LBP) LBP is d...