My Back Recovery: Recovering from Chronic Low Back Pain   /     Interview by Darcy Coss from Back2Basketball

Summary

Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about: ->the biggest thing people get wrong about their backpain (11:55) ->the importance of movement (24:36) ->the importance of posture (28:10) ->how to change your sitting behaviour (30:27) ->mindfulness (42:21) ->first steps to start your rehabilitation and feeling better (48:26) https://linktr.ee/back2basketball

Subtitle
Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about: the biggest thing people get wrong about their backpain (11:55) the importance of movement...
Duration
01:01:37
Publishing date
2021-02-18 13:17
Link
http://mybackrecovery.com/podcasts.page
Contributors
  Valentin Rosegger - Researcher, Physiotherapist, Trainer
author  
Enclosures
https://traffic.libsyn.com/secure/mybackrecovery/Episode_11_small.mp3?dest-id=423168
audio/mpeg

Shownotes

Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:

  • the biggest thing people get wrong about their backpain (11:55)
  • the importance of movement (24:36)
  • the importance of posture (28:10)
  • how to change your sitting behaviour (30:27)
  • mindfulness (42:21)
  • first steps to start your rehabilitation and feeling better (48:26)

 

Please check out Back2Basketball:

Instagram: @back2basketball

Podcast: https://linktr.ee/back2basketball