• TrainerRoad's Product Manager mixing it up with the pros! • TrainerRoad athlete Liz Lyles' IM Chattanooga win • IRONMAN World Championships TrainerRoad plans • The podcast hosts are going to climb Mauna Kea! • Levi's Gran Fondo recap • How to train for Levi's Gran Fondo • What to know about the Levi's Gran Fondo course • How to recon a remote course • How to pace a long day in the saddle • What is a "passhole"? • 10 best tips for Levi's Gran Fondo • How to train between back to back big weekends • Cold weather riding footwear options • What causes your peak power to drop? • Why has fasting quit working? • How to change your BMR • Do electronic muscle stimulating systems work? • How to overcome a fear of swimming • Swimming lessons for adults