LivingWell Podcast   /     #58 - No pressure blood pressure solutions with Dr. David DeRose

In this episode physician and research specialist Dr. David DeRose joins us for a conversation about blood pressure. Co-author of the book, “30 Days to Natural Blood Pressure Control: The ‘No Pressure’ Solution,” Dr. DeRose explains why blood pressure is a key health number to watch and shares tips for naturally achieving healthy blood pressure levels.

During the conversation you’ll learn:

• Why the number for “healthy” blood pressure may be different if you achieve with medication verses lifestyle changes.
• Two categories of food that generally lead to increased or decreased blood pressure, depending on how much you eat of each.
• A quick trick to spot low sodium imposters.