Keep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run!
Keep your training volume increase reasonable—10–15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run! https://www.strava.com/activities/665807331/embed/debc30d523461f1b18347ed54863874df9eabe53