Run With Me

http://cdn.chriskrycho.com/runwith/cover-3000.jpg

A microcast about running, recorded while running. In 3–5 minute episodes, released weekly-ish, I talk about it all: ups and downs, training, health, nutrition, motivation, racing, weird things your body does on long runs—everything.

Website: http://runwith.chriskrycho.com
Description: You run, I run, now we run together.
Language: 🇬🇧 English
last modified: 2021-11-16 23:43
last episode published: 2016-12-28 19:35
publication frequency: 14.83 days
Contributors: Chris Krycho; Author; Chris Krycho; Owner; hello@chriskrych.com (Chris Krycho); Managing editor
Explicit: false
Number of Episodes: 19
Rss-Feeds: Detail page
Categories: Fitness & Nutrition Outdoor Amateur Sports & Recreation Health & Fitness

0 Likes 0 Followers 1 Subscribers

Sign up / Log in to like, follow, recommend and subscribe!

Recommendations

Episodes

Date	Title & Description	Contributors
2016-12-28	14: Welcome Back I've been gone, courtesy of a temporarily non-functional microphone and a ridiculously crazy fall. Time to amp it back up for some triathlon and marathon training in 2017!
2016-08-03	13: Training Volume/Don’t Be Dumb Keep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run!
2016-07-19	[PRC]5: Recovery It's important to include rest in your training plan. Especially when you do extra-long runs. Check out the run! (You can see that accidental 20-mile long run here.)
2016-07-10	12: A Training Plan A good mix of runs for half-marathon training. Two or three aerobic runs, 4--6 miles long, run entirely aerobically. One tempo run: 6--10 miles long, run 50% aerobically, 50% harder-than-race-heart-rate. One day of speed work (800-meter repeats, or a ...
2016-07-03	[PRC]4: Hydrate! 12-mile runs without a water bottle are a bad idea. Check out the run!
2016-06-22	11: Avoiding Injury How to avoid getting injuries, or exacerbating mild ones, by listening to your body. (This is a recurring theme!) Check out the run!
2016-06-10	[PRC]3: Adapting on the Fly The opposite of the previous PRC: just as you sometimes go home early because your body is complaining, sometimes you stay out longer or run harder because your body is raring to go. Check out the run!
2016-06-10	10: Crosstraining Even if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful. Check out the run!
2016-05-30	[PRC]2: Stopping Sometimes you go home from your run a mile or two early, because that's what's healthy and safe. Check out the run!
2016-05-29	9: Consistency/Nutrition Two little topics: Consistency is tough especially when you're busy. Even when you fall behind, though, just get back out there. Health by way of nutrition is more than just calories-in and calories-out. How much you eat matters, but so does what you ...