It's important to include rest in your training plan. Especially when you do extra-long runs. Check out the run! (You can see that accidental 20-mile long run here.)
It's important to include rest in your training plan. Especially when you do extra-long runs. Check out the run! https://www.strava.com/activities/646209790/embed/a6defccacf296f0d89aeb865edd7597804251b4d (You can see that accidental 20-mile long run here: https://www.strava.com/activities/644619792.)