Rdella Training : Strength Training | Kettlebells | Weightlifting | Fitness | Injury Prevention | Nutrition | Peak Performance   /     Dominic Matteo – How To Achieve “Real World” Body Transformation

Description

(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precision Nutrition. Once morbidly obese, Dominic shed over 100 pounds and discovered a deep...

Subtitle
(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precision Nutrition. Once morbidly obese,
Duration
57:01
Publishing date
2018-03-20 14:37
Link
http://rdellatraining.com/dominic-matteo-how-to-achieve-real-world-body-transformation
Contributors
  Scott Iardella MPT, CSCS: Author, Coach, & Athlete Interviews Dr. Kelly Starrett, Gray Cook, Dr. Stuart McGill, Greg Everett, Dan John, & More
author  
Enclosures
http://media.blubrry.com/rdella/traffic.libsyn.com/sfc/RT_242___Dominic_Matteo_-_How_To_Achieve__Real_World__Body_Transformation.mp3
audio/mpeg

Shownotes

(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity.

Dominic is now a top coach at Precision Nutrition. Once morbidly obese, Dominic shed over 100 pounds and discovered a deep passion for health and fitness.

Today, he has an impressive list of certifications and credentials, over a decade in nationally competitive men’s rugby, and a powerful, diverse skill set to help his clients achieve their own life change.

This is an amazing session and Dominic shares not only his powerful story, but specific actions and strategies we can all use to improve health and performance.

Here’s what you’ll learn this week:

  • What made Dominic decide he must “make a change” in his health
  • When he decided to change – why he didn’t focus on the outcome
  • How he lost 125 pounds with his transformational journey
  • Strategies he uses today for health eating
  • Understand outcomes vs. actions
  • Why “skill development” is essential
  • The importance of planning
  • The short-term and long-term effects of transformation
  • The most common mistakes people make when “making change”
  • How to make sense of conflicting opinions or research (great advice)
  • Thoughts on The Ketogenic Diet
  • His primary role with Precision Nutrition
  • Learn all about the Level 1 and Level 2 certifications
  • 2 powerful books that Dominic recommends
  • Closing advice after hearing this session…
'Show up everyday to the best of your ability.' -Dominic MatteoClick To Tweet This week’s episode is brought to you by Audible. To get a FREE audiobook download and a 30 day FREE trial, go to audibletrial.com/strengthpodcast

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The Rdella Training® Podcast is NOW released every MONDAY with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.