Rdella Training : Strength Training | Kettlebells | Weightlifting | Fitness | Injury Prevention | Nutrition | Peak Performance
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The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The RT Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength& performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Learn the best strength, conditioning, and peak performance strategies with your host, Strength Coach and former Physical Therapist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Learn from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer,& stronger. Forging Athletic Bodies Around The World. For more information and resources, please check out RdellaTraining.com.
- Website
- http://rdellatraining.com
- Description
- Forging Athletic Bodies Around The World...
- Language
- 🇬🇧 English
- last modified
- 2018-04-19 13:23
- last episode published
- 2018-04-19 13:23
- publication frequency
- 8.08 days
- Contributors
- Scott Iardella MPT, CSCS
- Owner
- Scott Iardella MPT, CSCS: Author, Coach,& Athlete Interviews Kelly Starrett, Gray Cook, Dan John, Robb Wolf, Jason Ferruggia, Abel James,& More
- Author
- Explicit
- false
- Number of Episodes
- 138
- Rss-Feeds
- Detail page
- Categories
- Medicine Fitness & Nutrition Self-Help Science & Medicine Health & Fitness
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2018-04-19 |
Jason Pak – Creating A Better Experience In The Fitness Industry (#245) Fitness professional Jason Pak joins the show this week to discuss his no-nonsense approach to helping people achieve their fitness goals. Jason and his wife Lauren opened Achieve Fitness Boston in 2012 after realizing that there were not enough... |
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| 2018-04-11 |
Katie Gould – What It Takes To Own A Successful Gym Business (#244) Katie Gould is a highly successful gym owner in Philadelphia. She’s the founder of KGStrong, which was recently voted the “Best of Philly” and she caught my attention because of her unique approach to health and fitness in the gym business. Kati... |
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| 2018-03-29 | (#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I’ll shar... |
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| 2018-03-20 |
Dominic Matteo – How To Achieve “Real World” Body Transformation (#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precision Nutrition. Once morbidly obese, Dominic shed over 1... |
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| 2018-03-13 |
Aaron Jannetti – Strength, Self Defense, And Survival (Our Role In The Age of Mass Violence) (#241) Aaron Jannetti is our gracious guest this week on the podcast and we cover an important (and uncomfortable) topic. Aaron is the author of the book, “How To Survive An Active Killer: An Honest Look At Your Role In The Age Of Mass Violence.”... |
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| 2018-03-05 |
Dr. Tim Brown And Josh Trent – Breath, Posture, And Intentional Movement (#240) Josh Trent and Dr. Tim Brown join the show this week to discuss breath, posture and intentional movement. Dr. Tim Brown is the Founder of IntelliSkin, a human technology company, and the Co-Medical Director for the World Surf League. Tim is a wo... |
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| 2018-02-26 | (#239) Ben Pakulski is the featured guest this week and he shares great perspective on his unconventional approach to muscle building. This is actually a deep conversation covering a lot more than just muscle building. Ben is a IFBB professional bodybu... |
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| 2018-02-20 | (#238) What is true strength? What is the unthinkable? I’ll give some context in regards to this past week’s tragic events. I had 3 choices for this week’s episode. I chose the hardest one. Sit down with me for a cup of coffee and just... |
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| 2018-02-12 |
The Philly Special (Life Lessons From Championship Football) (#237) This week, I’ll bring you something very different, something I’ve never done before. Motivational? Inspirational? Maybe. Many life lessons can be learned from sports. I believe that. It’s hard to explain why this podcast is so important, so ple... |
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| 2018-02-05 | (#236) In this week’s episode, I’ll discuss one of BEST fitness and performance conferences you should consider attending this year. Kettlebell science and sports nutrition – what do they have in common? I’ll tell you in the episode. I’m very excited t... |
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