L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. Episode LinksBomet District in KenyaGeoffrey RonoMonroe MilersRunning with KellyGirls on the RunTekelbei Foundation2:00:25Buffalo Marathon Record ShatteredVictoria MarathonKip Wins Cleveland 2017Kip Wins Buffalo Half 2017 Sponsors Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town. Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together. RunnersKip Tisia
Kip Tisia shares the secrets of a 2:17 marathon with us! Listen to this and all your Boston Qualifying dreams will come true! Well... you'll have to do more than just listen, you're going to have to run too. In addition to the secrets of speed, Kip also shares a little bit how he came to call Rochester his home, second of course to home in the Bomet District in the Kenya. Kip has had numerous successes including winning both the Rochester and Buffalo marathons, twice... each! He tells us what it's like win a marathon. But he also shares a little bit about failure, most notably what he took away from his marathon in Canada where he was leading the race and collapsed just hundreds of meters from the finish line.