On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s story about how she became interested in Crossfit, including her experience working as Raleigh Police Officer for a time. And Ben updates you on his own journey and his experience with the power of consistency. Thanks for listening! Some links: Raleigh Crossfit on the web: www.raleigh-crossfit.com CM on Twitter: www.twitter.com/CardinalMotion CM on Instagram: www.instagram.com/CardinalMotion CM on Facebook: www.facebook.com/CardinalMotion