Endurance Quick Cast   /     Sports Nutrition Foundational Information

Description

The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.

Summary

The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists.  Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.

Below are just some of the things covered in today’s show:

• Hydration
• Temperature and heat index concerns  concerns
• Electrolytes
• Filtered Water
• Timing of hydration
• Prepackaged sports nutrition vs whole foods
• When and when not to experiment with new foods
• Mitigating bonk
• Depleting glycogen on purpose in training
• Nutrition timing for runners and cyclists in training and racing
• Pre-hydration and nutrition guidance
• Add link about not eating before a race
• More intra race and training nutrition and hydration guidance
• Post training and race guidance
• Keeping it simple with Whey Concentrate and Chocolate Milk
• Coach Rob’s rant on packaging materials