Endurance Quick Cast
The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
- Website
- http://positiveperformancecoaching.com/
- Description
- The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.
- Language
- 🇬🇧 English
- last modified
- 2023-05-01 01:58
- last episode published
- 2018-08-03 21:03
- publication frequency
- 7.26 days
- Contributors
- Positive Performance Coaching
- Author
- Positive Performance Coaching
- Owner
- Explicit
- false
- Number of Episodes
- 139
- Rss-Feeds
- Detail page
- Categories
- Outdoor Amateur Professional Sports & Recreation
Recommendations
Episodes
| Date | Title & Description | Contributors |
|---|---|---|
| 2018-08-03 | This week on Bench Talk on The Endurance QuickCast it’s all about running tech. Specifically what I, coach Rob, use and why I selected it for my training and competition as a runner. Everything from clothing, shoes, insoles, hydration and the typical r... |
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| 2018-07-27 | The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling gu... |
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| 2018-07-06 | On today’s Endurance QuickCast Josh and I talk about what’s new with power meters and unravel the mysteries of wireless sensor protocols. We cover Bluetooth and ANT specifics along with the advantages and disadvantages of each protocol when selecting a... |
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| 2018-05-18 | Coach Rob is back and he is sharing his experiences of how to participate in group training. Whether you are participating in a clinic, boot camp, training camp or group instructor lead training there is quite a bit to know to make it an effective wort... |
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| 2018-04-20 | Electronic drivetrains come up pretty frequently when I talk with my athletes and I recently was asked if Di2 was worth the upgrade over an equivalent mechanical shifting groupset. So let's explore the ins and out of electronic shifting in this episode... |
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| 2018-04-13 | It's Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport and athletic endeavors better. We have all kinds of questions covering where you can find the show, b... |
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| 2018-03-16 |
What endurance athletes don’t know about protein could hurt them One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it's for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of ... |
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| 2018-03-09 |
Travel plans can wreck or improve fitness – What an athlete needs to know This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard earned gains. Fitness lost takes twice as long to regain so make sure to list to Rob as he talks about h... |
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| 2018-03-02 | One of the biggest challenges that all athletes face is how do I train for what I want to accomplish. So this week Coach Rob covers how to Improving Time To Exhaustion and examples of how to apply it to the ride, the run, and the race. |
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| 2018-02-23 |
The Feed – Our New Co-host shares what you need to know about Keto Today my New Co-host Rafal Nazarewicz and I are in the studio ready to help our listeners make sense of sports nutrition topics. Rafal and Rob get right into the heart of the topic regarding Ketogenic diets. If you have had any interest in the subject ... |
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