Alternate Nostril Breath and OM Mantra Meditation with Zen Jenn Episode 32 features a practice of alternate nostril breath and Om mantra meditation. This meditation will provide a felt sense of mental and emotional balance and wellbeing. Go to planetprana.com/podcast to view the episode post with links and resources supporting the practice of meditation and breath work. Thank you for listening! Peace, OMs & Blessings, ~Zen Jenn